Man, this therapy-stuff is hard, and if I'm gonna take what I learn and experience in therapy out to the real world, well that is hard too!
It's been a long, almost surreal week, especially dealing with all this feeling-crap, and getting myself to talk. In some respects I feel like I've moved mountains, but then again, at the same time I feel almost childlike.
M and I have had some pretty intense discussions, and although maybe nothing 'tangible' has changed, something has changed, or at least shifted, and that's a good thing. But honestly, there's also a part of me that is scared of this shift. Can I actually maintain this level of communication and honesty?
I've also been a lot more open with L this week. And then the same question 'Can I actually maintain this level of communication and honesty'?
YES!
ReplyDelete:)
Congratulations on the mountain moving.
Good progress. Our journey will always be up and down. Blessings.
ReplyDeleteI agree, therapy stuff is hard. And you are working hard!
ReplyDeleteI know what you mean in so many ways. I often walk out of therapy and am so proud on what I've accomplished - and then kind of deflate. The same in outside life too - it tends to be tiring.
ReplyDeleteI'm hoping that you are well!